Think saunas are fussy, high-maintenance divas? Good news—they’re not!
Whether you’ve got an outdoor sauna or an indoor wellness retreat, sauna care is surprisingly fuss-free.
With just a bit of wiping, checking, and the odd deep clean, you'll keep your spa fresh without breaking a sweat.
Stick around and we’ll show you exactly how to do it—no stress, no overwhelm, just easy, everyday steps that fit your routine.

Understanding Home Sauna Maintenance Requirements
Setting Realistic Expectations (Compared to Pools/Hot Tubs)
Let’s get one thing straight: saunas are nothing like pools or hot tubs when it comes to maintenance.
Forget about complicated water testing, chemical balancing, or filter cleaning marathons.
Most sauna owners happily spend just a couple of hours a month on care—yes.
Your sauna isn’t a needy pet; it’s more like a well-behaved houseplant that thrives with occasional attention.
While pools demand constant fuss, your sauna asks for basic cleaning, checks, and good ventilation.
It’s the ultimate low-maintenance wellness buddy.
Routine Cleaning: Keeping Your Sauna Fresh
Daily/Weekly Tasks: Wiping Surfaces, Floor Care
Daily sauna care? Think of it like brushing your teeth—quick, simple, and part of the routine.
After each use, do a light wipe-down of benches and backrests with a dry towel.
Leave the door open for a while to let fresh air do its magic.
Remove towels, water bottles, or any sweaty gear left behind.
Once a week, give the floor a friendly sweep or vacuum.
It’s all about staying ahead of grime so your sauna never loses its sparkle.
Recommended Cleaning Solutions (Mild Detergents, Natural Options)
When it comes to cleaners, gentle is best.
Harsh chemicals can damage your wood and make the space smell like a hospital, not a spa.
Opt for mild, soapy water or a vinegar mix if you want to go the natural route.
Some sauna lovers swear by purpose-made sauna cleaners, but honestly, warm water and a dash of soap do the trick just fine.
Remember, your sauna’s wood doesn’t like being soaked—keep it light, quick, and respectful.
Dealing with Sweat Stains
Sweat marks are inevitable, but they don’t have to become permanent features.
Use fine sandpaper to gently buff away stains now and then.
Or prevent them altogether by placing a towel where you sit.
Stay on top of sweat spots and your sauna will stay looking fresh and inviting, no matter how often you fire it up.
Specific Maintenance Needs by Sauna Type

Traditional Saunas (Heater Stones, Wood Care)
Traditional saunas have that old-school charm, but they come with a few quirks.
Keep an eye on heater stones; they’ll need replacing every year or two.
Dust or debris between stones? Give them a little shuffle and clean to keep things efficient.
And your beautiful wood? Show it some love with occasional sanding and make sure you spot any early signs of wear.
The key here is TLC—not elbow grease.
Infrared Saunas (Emitters, Interior Cleaning)
Infrared saunas are the lazy person’s dream sauna when it comes to maintenance.
No stones, no steam, and barely any fuss.
After each use, give the panels a wipe with a damp cloth and make sure to dust crevices now and again.
Check the emitters gently—never scrub or spray them directly.
If you want ultra-low maintenance, infrared is the way to go.
Outdoor Sauna Considerations (Exterior Protection)
Outdoor saunas are built tough, but they still need a little outdoor-proofing now and then.
Every season, check the exterior for signs of weathering or mildew.
Give the outside wood a protective stain once or twice a year to keep it looking its best.
And during heavy rains? Make sure your sauna isn’t sitting in puddles.
With a few seasonal check-ins, your garden sauna stays as good-looking as your backyard itself.
Preventing Common Issues like Mold and Mildew
The Role of Ventilation and Drying After Use
Mould is a sauna’s worst enemy—but beating it is easy.
Always let the space air out after each session.
Leave the door open, check your vents are clear, and never, ever leave soggy towels inside overnight.
Think of it like airing your gym kit after a workout—fresh air is your sauna’s best friend.
Periodic Checks and Long-Term Care
Inspecting the Heater and Controls
Every few months, give your sauna’s heater and controls a once-over.
Is everything working smoothly? Any weird smells or uneven heat?
If anything feels off, call a pro—better safe than sorry.
Traditional sauna owners might need more frequent checks, especially if you’ve got stones involved.
But overall, it’s quick and painless.
Occasional Deep Cleaning or Wood Treatment
Every 3–6 months, treat your sauna to a spa day of its own.
Vacuum every corner, give the benches a deeper clean, and sand rough patches if needed.
You can also apply a sauna-safe wood oil or treatment to keep the timber glowing.
This little bit of love keeps your sauna looking and feeling fresh for years to come.
It’s like polishing your car—but way more relaxing.
Conclusion: Is Sauna Upkeep a Demanding Task?

So, is sauna maintenance a demanding job?
Not in the slightest.
A few minutes of daily care, some monthly TLC, and the odd seasonal check are all it takes.
Compared to pools, hot tubs, or even your garden lawn, saunas are a breeze to maintain.
Stick to a simple rhythm and your sauna will repay you with years of clean, steamy, sweat-filled bliss—minus the hassle.