Learning Centre

Feeling stiff after that workout? Yes, saunas are good for recovery! A sweaty sit in a cosy indoor sauna or a refreshing break in an outdoor sauna retreat can work wonders. Think of it as giving your muscles a warm...

Thinking of ditching cardio for a steamy sweat session?Short answer: saunas don’t exactly melt fat, but they do get your heart pumping, burn a few extra calories, and make your body feel like it just got a warm hug.Wondering how...

Doctors might not be scribbling sauna sessions on prescription pads just yet, but Outdoor Saunas and Indoor Saunas are catching their attention.Short answer? Saunas won’t burn fat—but they will make you feel amazing, inside and out! From heart health to...

You’ve just stepped out of your outdoor sauna or indoor sauna dripping in sweat, feeling lighter, maybe even a bit smug. “Did I just burn off that entire pizza?” you wonder. Let’s cut to it: nope—saunas don’t burn fat, they...

Can saunas help with weight loss? Short answer: a little—but don’t toss your running shoes just yet. While Outdoor Saunas and Indoor Saunas crank up the heat (and sweat), most of the weight you lose is just water. Still curious?...

Ever wished you could burn calories just by sitting still? That’s where saunas come in—whether you prefer soaking up the heat in your backyard garden sauna cabin or relaxing in the comfort of an indoor infrared sauna suite.They might help...